Mangoes are delicious and succulent fruits. These fruits have immense health benefits which are not known by many people. Mangoes are rich in minerals, antioxidants, and vitamins, all of which are helpful in maintaining a healthy body. These fruits have been in use for many centuries where they are widely used in soothing stomachs. They are known for containing the same enzymes with papaya which have potent stomach comforting properties.
The mango flavor is also used by many food manufacturers who produce commodities such as marinades, jams, pickles, squash, and spices. You should make an effort of including these fruits in your regular diet. Mangoes are a good source of fiber which is helpful in preventing piles and constipation and the symptoms associated with the spastic colon. Dietary fibre has also been proven to be effective in eliminating degenerative diseases, heart conditions and other forms of cancers.
Nutritional profile of mangoes
These fruits are classified in the same family with gandaria, cashews, mombin and pistachios. They are highly valued in India where they are used in most of the sacred rituals. The leaves of this plant are also used for wedding decorations and festivals.
Medicinal value of mangoes
Mangoes have a low content of sodium, cholesterol and saturated fats. These fruits are also rich in vitamins B6, A and C. They are also loaded with minerals such as potassium, magnesium, and copper. Furthermore, mangoes have powerful antioxidants which help in neutralizing the free radicals.
Controlling blood pressure
Mangoes are rich in essential vitamins which are crucial for maintaining the overall health of the body.They serve as a powerful remedy for blood pressure. This is attributed to their high content of potassium and magnesium. Additionally, these fruits are rich in iron, selenium, calcium, vitamins A, C, K, pantothenic, thiamine, folate and phosphorus. These are useful components which help the body in fighting diseases which are associated with the deficiency of various minerals and vitamins.
Mangos are helpful in eliminating problems associated with excessive acidity and indigestion. They are rich in digestive enzymes which promote a natural and efficient digestion. Additionally, mangoes contain bioactive ingredients such as terpenes, aldehydes and esters which help in improving the functionality of the digestive system and enhancing appetite.
Heart health and prevention of cancer
These fruits are rich in pectin which is a soluble fiber. This is helpful in lowering the amount of cholesterol in your blood. Pectin has also been proven to be beneficial in preventing prostate cancer. Consumption of mangoes can also help in lowering the risks of developing cancers which affect the gastrointestinal tract.